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Ladies in Leuven

January 12th 2025

A day of parkour for women & more

Ladies in Leuven is a day full of workshops by female athletes, open training sessions and good times.

We bring women and non-binary together in an encouraging environment. Take your first strides in parkour, or further develop your skills with a group of like-minded people.

*minimum age = 12y

Where & when

Ladies in Leuven 2025 will take place on January 12th at Hal 5 in Leuven, Belgium.

We hope to see you there!

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What to expect

Photo: Lukas Wolfs

Workshops

We start the day with a general warmup and then continue to the workshops. These are coached by invited athletes, and are aimed at both beginners and more experienced practitioners.

With a rotation system of smaller groups, topics are tailored to each experience level.

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See you next year!

Open training

Join the training session in the afternoon and learn from each other!

 

The jam is a great moment to continue working on the techniques you learned during the workshops, or just get some more training in.

Alternatively, you can also try some of the fun challenges set by the coaches.

Program

12:00

12:30

13:00 - 14:00

14:00

14:30 - 15:30

15:30

17:00 - 18:00

Check-in

Collective warm-up

Workshops: part 1

Break

Workshops: part 2

Open training & chill

Screening parkour videos

Stretch & chill

End the day with a joint stretching session (pun not intended) and watch some inspiring video projects.

The bar at Hal 5 and Falafel Habibi will be closed due to renovations, but Antico pizza will be open for takeaway.

Extra information

• What should I bring? Sports shoes, clothes you can move well in, a drinking bottle, and possibly a snack. There is a Carrefour Express nearby, but the bar and falafel place in Hal 5 are currently closed.

 

• Much of the teaching staff are top athletes from all over Europe. So most of the workshops will be taught in English. But no worries! Exercises will always be clearly demonstrated, and there will be plenty of Dutch-speaking people walking around to ask for extra explanations if needed!

 

• You are not obliged to stay the whole day. Need to leave already after the workshops? No problem!

This was Ladies in Leuven 2025!

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